Mental Health on Yik Yak | Would you share any tips and tricks you use to stop overthinking? I’ve been struggling a lot with it recently.

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Mental Health 19w

Would you share any tips and tricks you use to stop overthinking? I’ve been struggling a lot with it recently.

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Anonymous 19w

Off the top of my head I remind myself that overthinking NEVER results in me feeling better afterward. I feel just as crappy and mentally exhausted.

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Anonymous 19w

grounding techniques and distractions. personally i use video games and music to help distract myself

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