Mental Health on Yik Yak | ate an apple for lunch and then got home at the end of the day and binge ate…feeling nasty and guilty as if i didn’t set myself up for failure

Join communities on Yik Yak Download

Mental Health 7w

ate an apple for lunch and then got home at the end of the day and binge ate…feeling nasty and guilty as if i didn’t set myself up for failure

1

3

Anonymous 7w

restrictions lead to binges. i never overly restrict anymore and actually lost weight faster! if i binge i pretend it never happened and continue my normal intake the next day. but really consistently is key and the total amnt of cals/week is more representative than cals/day

1