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Mental Health 2w
What are some *vice free* life hacks to dealing with anxiety. It is crippling right now
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7
upvote 3 downvote
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Anonymous 2w
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upvote 4 downvote
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Anonymous 2w

If you ever need to talk my DMs are open

upvote 1 downvote
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Anonymous 2w

Nicotine, weed, alcohol… wait…

upvote 1 downvote
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Anonymous 2w

Run until u cry

upvote 1 downvote
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Anonymous replying to -> #3 2w

DBT skills are life savers, literally. Super easy to find online and lots of different strategies to try

upvote 5 downvote
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Anonymous replying to -> #3 2w

Thanks friend. I’ve calmed down since yesterday but I thought your comment was funny. I’m a therapist and I have handed out this exact sheet to my patients before but for some reason I’m incapable of taking my own advice when things get tough lol

upvote 6 downvote
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Anonymous replying to -> OP 2w

Me when I’m also a therapist and have done the same

upvote 1 downvote