
You can train your brain. Train it to run certain things in background processing, rewire, sort, etc If you want to be less affected by something, engage with it as little as possible. Bc like muscles, neuronal pathways WILL shrink and fade if you don't activate them. But if you keep activating them, they'll just keep getting more swole 😐
This is ESPECIALLY useful for breakups and getting sober off anything. Yes, Mark, if you keep actively thinking about that girl, looking at old pictures, texts, checking her socials, etc, you will not be able to move on. And your pain will not fade. Because you're actively keeping those synapses lit up and STRONG.