I hope you’re feeling at least somewhat better now that you’ve gotten some sleep❤️

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This may or may not help but my therapist recently advised that at the end of the day (whether good or bad) write a list of 10-15 positive interactions you made that day, things that uplifted your mood, or just had a “feel good” moment. This sounds silly, but the more i’ve put it into practice, it has helped me realize that I can allow myself to feel these small moments of good for just a little longer. That way, (hopefully speaking), the bad parts of the day won’t feel so dreadful 💗

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