Mental Health on Yik Yak | When I’m about to have a panic attack I do the Katseye Gnarly dance and it makes it a little more bearable.

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Mental Health 6w

When I’m about to have a panic attack I do the Katseye Gnarly dance and it makes it a little more bearable.

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Anonymous 6w

I just learned that one of the best ways to combat a panic attack is to run. I assume it tricks your brain into thinking you did something physically productive about the imagined threat

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