This may not be helpful so i apologize you are allowed to break, I don’t know what youre going through, I know everyone is different, I believe in you and that your deserve the kindness of being allowed to fall apart, sometimes the bare minimum is the most we can do If you are up to it sometimes I turn on the water and just sit on the floor letting water wash over me for as long as I need, I save the actual scrubbing for easier days

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Shower less

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