drawing over the area instead of cutting helps me a bit!

5

i got tattoos to cope

4

Exercise. Running and lifting weights is a little painful / uncomfortable but actually makes you feel good after. Drawing I also just find therapeutic it’s not really an equivalent but just something I like to do that takes my mind off things.

4

nicotine for me and talking to a close friend

1

i would throw my shoes at the wall as hard as i could, rip or scrunch up paper, punch pillows

1