like im at the level of fear and panic where my vision went white.. i feel so crazy for it, i have 2 20lbs weights and a 15lbs weight in front of my locked bedroom door, knife in hand, every main door and window is locked, but my house makes so many noises and they’re just esp loud tonight😞 i just need someone with me or someone to interact w this so i feel less alone or more safe i guess
I understand how all of you who are going through this are feeling. But I advise not feeding into the fear and learning to cope and bring yourself off the ledge of panic. Because feeding into this fear will make it more real over time until you can no longer seperate your thoughts from reality. You can however just do things to make yourself feel more secure in your home, such as installing cameras and if your fears are at any point an actual reality, call the authorities.