Mental Health on Yik Yak | aside from therapy and medication, how do you actually deal with the weight of depression, anxiety, stress, and other things?

Join communities on Yik Yak Download

Mental Health 42w

aside from therapy and medication, how do you actually deal with the weight of depression, anxiety, stress, and other things?

2

4

Anonymous 42w

Good food/music/hobbies/social network/animals/exercise/sleep and a whole lot of telling myself just one more day; you can do this 😅

5

Anonymous 42w

Setting small daily goals that I can achieve helped me build up my self confidence and could eventually make a nice routine for myself

3