Mental Health on Yik Yak | aside from therapy and medication, how do you actually deal with the weight of depression, anxiety, stress, and other things?

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Mental Health 48w

aside from therapy and medication, how do you actually deal with the weight of depression, anxiety, stress, and other things?

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Anonymous 48w

Good food/music/hobbies/social network/animals/exercise/sleep and a whole lot of telling myself just one more day; you can do this 😅

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Anonymous 48w

Setting small daily goals that I can achieve helped me build up my self confidence and could eventually make a nice routine for myself

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