i j didn’t know what to talk abt and ended up distancing myself and it scared me, like im an alacholic depressed collage kid who has really bad thoughts about everything, how do i even start with that

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most college campuses have free mental health services. if that seems to public or not a good fit, they would be more than happy to give you referrals (they know the area and have referred people before)

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it can be really difficult to know what to talk about, but be as open and honest as possible. sometimes just talking helps and it can help your therapist better understand you as a person.

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