Mental Health on Yik Yak | nothing feels real i feel so disconnected from myself and the world around me, i feel like my head is lost in the clouds and my body is on autopilot and idk how to make it stop

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Mental Health 5w

nothing feels real i feel so disconnected from myself and the world around me, i feel like my head is lost in the clouds and my body is on autopilot and idk how to make it stop

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Anonymous 5w

if you haven’t tried yet, phone detoxing might be helpful. reduce screentime drastically, fix ur sleep schedule, eat whole foods & drink water. see if that does anything for you.

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Anonymous

#1 5w

i’ve been trying as much as i can to stay off my phone but i’m in the middle of finals 😭 but i’ll try this when i can!! hopefully it helps because idk what to do anymore

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Anonymous

OP 5w

i’m honestly in the same exact boat. i get it. hopefully summer will make things easier too.

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