instead of sh-ing, i pluck hairs from my legs (i rarely shave bc i don’t enjoy doing it and also bc i don’t have access to razors) and it works really well!! it gives the feeling of pain without actually hurting me :)
I do this to channel my dermatillomania into something less harmful! I tend to pick my skin really bad, so I turned to plucking hairs on my body or cleaning up my eyebrows. Proud of you for finding a healthier outlet 🫶🏼