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For people in therapy, how many sessions have you had with your current therapist before you knew you guys clicked? And how many therapists have you had so far? I’m on my third therapist in 3 years for social anxiety and low self worth, it’s not working😞
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Anonymous 10w

honestly probably like 2 sessions, and i've had 3 therapists (technically only 2 cuz one was betterhelp for a single session) since like 2020ish

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Anonymous 10w

it prob took me about 4 or 5 sessions. she’s my second therapist and i’ve been seeing her since november ‘24

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