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Mental Health 7w
what do people even talk about in therapy? i feel like every session i suddenly forget what my feelings are and i get stuck because i don't know what to say
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Anonymous 7w

I have virtual therapy, but I always write down on my iPad beforehand what I want to talk about (what happened during the week, how I’m doing mentally, what I need help with, etc.) and then I have that out during my appointment so I can remember everything. I struggle with remembering otherwise!

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Anonymous 7w

bruh every day i suffer so much and feel so much pain but when it’s time for therapy it’s like i can’t remember why i was suffering so much and so i just never get better and jts been like this for 10 yrs now

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Anonymous replying to -> #1 7w

this!

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Anonymous replying to -> #2 7w

YUP. Or, when I sit down in front of my therapist, if they're sweet, I usually switch into people-pleasing mode. Like I want my therapist to think I'm cool and to not be a burden on them so I'm like 'Haha yeah' 😭 idk

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