I have virtual therapy, but I always write down on my iPad beforehand what I want to talk about (what happened during the week, how I’m doing mentally, what I need help with, etc.) and then I have that out during my appointment so I can remember everything. I struggle with remembering otherwise!

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bruh every day i suffer so much and feel so much pain but when it’s time for therapy it’s like i can’t remember why i was suffering so much and so i just never get better and jts been like this for 10 yrs now

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