Self care is #1! Take a shower, put on some clean clothes(I especially like it when they smell clean), do your hair and skin care, cook a meal for yourself, and watch your favorite show. If that’s too much, take things slow and do things like just washing your face, brushing your hair, etc. I’ve learned that sometimes it’s important to celebrate the little victories and remind yourself that you’re trying. Sometimes trying is all you can do when experiencing a mental low

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I go on walks while blowing bubbles 🫧 it’s nice to watch your breath float away into the sky, and take in your environment. also other people seem to enjoy the bubbles which makes me happy.

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