There is always someone to talk to, someone that cares. When it feels like you have no one, sometimes you have to be that person for yourself. Me personally, I go for works outside, preferably in nature (not in some city if possible) no music, no podcast. Just listen to the wind, feel the sun, just do your best to be present. Hopefully that helps you in the way that it has helped me. I love you, and so does Jesus. God bless.

1