Focus within on that feeling, ask yourself why do you feel this way and what options can I explore to get away from this? What can I do to improve my life? Is it the people I surround myself by? Is it the substances I put in my body or the things I eat? Motivate yourself, walking around town? Experiencing a new place to explore possible hobbies, look within. What can I do to overall get the best experience from life? Talk about anything but be mindful of where certain topics are discussed

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