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I have my first therapy sesh and while I’m still more neurotic and strange than the average person, like yesterday I got out of a 2 year dissociative episode and I feel like I’m walking on cloud 9 so. idk what i’m going to do lol. any advice??
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Anonymous 11w

Do check-ins before and after your meeting. Similar to this

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Anonymous 11w

Just forget it therapy is not good for you

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Anonymous replying to -> #1 11w

lmao I don’t think it could hurt. I’ve had two therapists that I didn’t vibe with and one that was the goat. this is a new one since I had to move states

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Anonymous replying to -> forget_me_not 11w
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Anonymous replying to -> forget_me_not 11w
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Anonymous replying to -> #1 11w

how did u come to this conclusion💀

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Anonymous replying to -> #3 11w

I saw a psychologist a few times and didn’t like it. It felt like he was trying to pry into my mind and I didn’t want to tell him anything

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Anonymous replying to -> #1 11w

I’m also kinda apprehensive about letting people in, but I think that’s an indicator that I need therapy. like, it’s ok to let people in, to be seen.

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Anonymous replying to -> #1 11w

Okay? He’s a psychologist that’s his job. He is trying to pry into your mind because someone thought that you needed specialized help. That doesn’t mean other people don’t benefit from therapy. Also therapist and psychologists are different

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Anonymous replying to -> forget_me_not 11w

thank youu this is perfect 🙏 patterns and trends got me in a vice grip

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Anonymous replying to -> forget_me_not 11w

I had to see him because I got in to trouble in college

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Anonymous replying to -> #1 11w

And you could have just told him you didn’t want to communicate and sat there in silence.

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Anonymous replying to -> OP 11w

Meeeeee to

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Anonymous replying to -> #1 11w

Just because your experience wasn’t great doesn’t mean you should discourage others from seeking help. That’s a dangerous perspective to have 😬

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