Mental Health on Yik Yak | Not proud to be starting over again…but here we go

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Mental Health 23h

Not proud to be starting over again…but here we go

107

Anonymous 23h

Progress isn’t linear!! Relapse doesn’t mean failure, it means that you’re still trying. I believe in you, even as a stranger on yikyak. Keep going!

Anonymous 19h

I will never forget the day my therapist told me it was okay to relapse. It doesn’t mean you are weak it means that something brought us back to a coping mechanism that tends to be unhealthy! I’ve been clean now for years! You are not bad! Healing isn’t linear and you are not alone! I’m proud of you for getting back up and trying again!

Anonymous 23h

Gotta start somewhere

Anonymous 17h

I’m about to be there too

Anonymous 1h

i’m glad i never cut . my go to method was j choking myself out of air

Anonymous

#2 23h

That’s what everyone keeps saying but it still feels like a failure

Anonymous

OP 23h

I know, but the thing is you’re still trying. you got this :)

Anonymous

#3 19h

That actually really helps to hear. I’m trying to take steps…this time I actually reached out to people for help, my friend is taking my knife, and even though it feels so much like attention seeking to ask for help I am because I’m hoping it’s actually going to let me get better

Anonymous

OP 18h

I’m so proud of you I know how hard it is! Know that people are here for you! Even though it’s hard I promise it does get better I’m 20 now and i genuinely thought I’d never make it to 17! Remember it’s okay if it doesn’t get better right away you’re not regressing just need to start reassessing the situation! Again I’m proud of you and I’m glad you’re still here

Anonymous

#5 1h

you got this op love you