Mental Health on Yik Yak | i know that i really should get help from an objective, logical standpoint, but i simply do not want to. so i just suffer in silence with no desire to better myself. i know its wrong and i know its dumb but just can’t stop

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Mental Health 2w

i know that i really should get help from an objective, logical standpoint, but i simply do not want to. so i just suffer in silence with no desire to better myself. i know its wrong and i know its dumb but just can’t stop

Anonymous 2w

The best way to get over this is just like. Impulsively doing it. Call some therapy office and make an appointment. Do the actions without thinking about things beforehand cause that’ll just cause you to convince yourself not to do it.

Anonymous 2w

I understand and kinda feel the same. I actually tried therapy and getting help but it didnt help at all. All the therapist would do is tell me things I already know. Maybe it was just a bad therapist and I should try someone else. Overall, you should just try and therapist and see if it helps. If not then you can just leave. Might aswell try.

Anonymous 2w

Mood

Anonymous

#1 2w

I second this. OP, that is an entirely valid thought process, but long-term, it can just end up hurting you even more. I ended up going to a counseling session for the first time in my life. Let me just say that it was the most vulnerable I’ve been to anyone outside of my own family. Getting that help you need (and especially deserve) isn’t going to be fun for sure, but it’s so much healthier than bottling it all up. It’s all one thing at a time🙏🏻 all valid

Anonymous

#1 2w

THIS!!!

Anonymous

#5 2w

Actually looking for a therapist is so overwhelming for me the only ways I’ve gotten therapy so far is by having an authority figure of some sort get it for me by being really concerning on doctors forms or getting reported to a counselor and stuff like that