Sometimes but over all it’s worth it. Until you heal from it, seeing any kind of reminder can make you feel worse, ya know? So blaming the therapy isn’t a good option, because yeah you’re bringing it up again and ofc you’ll feel worse but talking through it and having someone believe you will be very worth it in the end

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Honestly, cognitive behavioral therapy seems to be great. It really helps you change perspective and patterns as you speak about it rather than ONLY speaking about it

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I like to call it a therapy hangover. Whenever I get done with a session I tend to feel more anxious, and overwhelmed, because something that was said In session stuck with me and hit a trigger point. That means it’s important to me. Completely normal, remember to practice self care after a session!

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