Mental Health on Yik Yak | I am currently crying my eyes out in my college’s cafeteria bathroom because it’s just hitting so hard that I have to spend my entire life pouring so much effort into healing and coping with everything that has happened to me and I just can’t

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Mental Health 11w

I am currently crying my eyes out in my college’s cafeteria bathroom because it’s just hitting so hard that I have to spend my entire life pouring so much effort into healing and coping with everything that has happened to me and I just can’t

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Anonymous 11w

This book might be validating to your experience

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Anonymous 11w

My therapist gives me coping mechanisms and grounding exercises but I’m so fucking tired of having to use them constantly. Regulating myself takes so much energy and willpower and I’m so drained

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