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Mental Health icon
Mental Health 3w
Social anxiety mixed with depression is ruining my life
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6
upvote 20 downvote
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Anonymous 3w

It’s what you get

upvote 1 downvote
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Anonymous 3w

Have you tried reaching out to get help for real? Like counseling on campus is free. There is hope

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Anonymous replying to -> #2 3w

Not yet I wanna see if I can fight it myself

upvote 1 downvote
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Anonymous replying to -> OP 3w

Nothing wrong with getting some tools. Think of it like building a house. Sure I can get some wood and nails and hammer it together to build something. But if I go learn from someone else who has some training on building, it will be a much better house. In the meantime, journaling might be good way to keep track of what helps.

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Anonymous replying to -> #2 3w

Yea im tryna journal but hard being consistent

upvote 5 downvote
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Anonymous replying to -> OP 3w

Big fan of something is better than nothing! :)

upvote 1 downvote