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Mental Health icon
Mental Health 2w
Really struggling with imposter syndrome, SAD, anxiety and mood disorders all deciding to show up in force lately.
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5
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Anonymous 2w

You are important, you are doing your best, take a few minutes to just watch a tv show without doing anything school related before you start doing it again

upvote 1 downvote
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Anonymous replying to -> #1 2w

I wish it was school related 😅 centered around my career, of which I 100% recognize is a super privileged field to begin with. I’m finally going back to school though and that’s been helping

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Anonymous replying to -> OP 2w

Hey, everyone gets stressed regardless of what “privileges” they have. And that’s great! Having goals I am able to reach short help me with my anxiety so maybe it’s like that with you! Have you tried focusing on doing small to-do lists for the things in your life you are able to control?

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Anonymous replying to -> #1 2w

Yeah usually it helps but there’s such a large combination of things that I think I just need a day to unplug.

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Anonymous replying to -> OP 2w

Then make a day, I take so many days off it’s just all about balance! I only do school work 4/7 days of the week, so don’t feel guilty for taking a day off if you can manage it

upvote 6 downvote