Mental Health on Yik Yak | i haven’t been able to fall asleep before like 4am in over a week and i didn’t sleep at all last night and im still not tired. i don’t know what the fuck is wrong with me rn. i’m bipolar 2 but this isn’t the mania im used to, i still feel so miserable

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Mental Health 5w

i haven’t been able to fall asleep before like 4am in over a week and i didn’t sleep at all last night and im still not tired. i don’t know what the fuck is wrong with me rn. i’m bipolar 2 but this isn’t the mania im used to, i still feel so miserable

Anonymous 5w

i’ve been dealing with the same exact thing, but i haven’t been diagnosed with anything yet. i can’t really understand it though, i don’t feel exhausted but i know i need to sleep.

Anonymous 5w

try changing your bed time routine. no phone 30 minutes before bed, meditate, pray or journal. drink water, light a candle and read a book. that always helps me :)

Anonymous

#1 5w

i feel exhausted in my bones and my muscles but it’s like there’s a little rat running on a wheel in the back of my brain that won’t go the fuck to bed