The way my psychiatrist didn’t even tell me that they had diagnosed me with adjustment and anxiety disorder, just put it in my post meeting care notes like a little surprise for me to discover- I’m sick 💀
Me discovering that my neurologist gave me that same diagnosis at like age 9 and I didn’t find out about it until COLLEGE, after struggling with anxiety my whole life but feeling like I was just overreacting 😀
4
Anonymous#13w
Yes fr- like nausea, headache, heart pain weirdly enough- I’ve been trying to just get through but I need a new strategy 😭💀
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AnonymousOP3w
fuck bbg i’m so so sorry. the only thing that worked for me was medication (depression presenting with some anxiety symptoms) but i hope that you can find a solution without them
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Anonymous#13w
Thank you sm, I’m talking to a psychiatrist about starting a medication but I’m still trying to figure out ways to calm my symptoms without meds
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Anonymous#23w
Diabolical work 😭
2
Anonymous#32w
Bruh I’m so sorry- that’s insane 😭
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AnonymousOP2w
Yeahhh I ended up getting therapy and taking my mental health more seriously in high school but it wasn’t until later that I was looking back on my records like WAIT A MINUTE (it was kinda validating though)