I have to set up a chart/reminder and a reward system. I use Finch but I know other people who’ve used sticker charts

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Literally the only way I remember to brush/floss before bed is because there’s a specific mouthfeel they produce and it’s now a requirement if I’m gonna sleep (cannot take care of myself otherwise I eat when I’m starving (not hungry) and I had a 50% chance of taking my meds every morning)

1