can’t believe it took me so long to figure out but fidget toys have made such a positive impact on my attention span. i can actually watch a movie or read a book if i have one in my hands
My thing has randomly been rubber bands. I’ll keep one on my wrist, and if I notice I can’t pay attention in a conversation or while watching something, I’ll start playing with it
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Anonymous#36w
i always have a hair tie on my wrist! :) or in public i’ll usually mess w my necklace too