Neurodivergent on Yik Yak | Quite literally the best grounding technique I’ve ever found is putting an ice cube in my mouth. It works ASTONISHINGLY well

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Quite literally the best grounding technique I’ve ever found is putting an ice cube in my mouth. It works ASTONISHINGLY well

Anonymous 6w

this is alao a dbt skill for distress tolerance called TIPP! (temperature, intense exercise, paced breathing, paired muslce relaxation)

Anonymous

#1 6w

Oooo I haven’t heard of that one yet. I think my (DBT) therapist might’ve told me about the ice thing but not the whole skill

Anonymous

OP 6w

it can be super helpful when you learn about how to actually apply it in your life! my bf has had difficulty regulating his emotions and very little help from most therapy skills, but TIPP actually helps him!