my ex friend would tell me “you can always talk to me” while i was going through immense trauma and every time i tried to bring it up she would just say “damn dude i can’t even imagine” and then stop talking. like the only support you can offer me is not even being able to fathom how badly things are going for me???? i really dislike when people act like they know how to be there emotionally for someone. it’s a skill and it’s best for everyone to be open if you’re not good at that
They recommend I vent in ‘pieces’ whenever they’re here so it doesn’t blow up, but the problem is I don’t get the feeling of opening up often. When I’m not in the mood to vent then I just won’t, otherwise I spiral and make myself feel worse for getting in a feeling I don’t want to be in.