Do it out of spite, pretend someone (evil orange man for me) wants you to fail (he does bc I’m disabled)

25

I made myself a “treasure jar” I wrote a bunch of activities and little things to do in the jar like Starbucks or face masks, new book etc…every time I complete a really important task I pick a piece of paper out of the jar.

21

Genuinely the only thing that works for me is body doubling

19

weirdly enough, the coconut mall music from mario kart works great for me when i need to grind stuff

15

If you look up opposite action it is a dbt skill that could help. They say negative self talk does not motivate us, so I would discourage that!

13