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Neurodivergent icon
Neurodivergent 9w
I hate depression. I hate my brain. I hate bpd. And I hate my family making jokes about my lashing outs because they just make me spiral deeper and want to die
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4
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Anonymous 9w

To be clear I don’t lash out on anyone except myself

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Anonymous 9w

Have you looked into dialectical behavioral therapy for BPD? It’s really helped me (and it was invented by someone with BPD so it actually is rooted in our experiences)

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Anonymous replying to -> #1 8w

I haven’t, but looking at it it’ll help my other issues too with ptsd, adhd, and gad

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Anonymous replying to -> OP 8w

It’s the best treatment for it, lots of research behind it, ideally you can get someone trained in to but there are also free resources available to get some of the skills from it

upvote 1 downvote