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Any adhd hacks yall have for getting shit done? I thought meds would help and they did at first but now I feel like I’m just back at where I’m started. I can’t get anything done, and then when I forget to do something it creates an avoidance spiral. HELP
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Anonymous 1d

i do the same thing, i’ve been doing it recently too as well get closer to midterms. i like to have a designated place i go to just to get work done. right now it’s either the library or the coffee shop. if that alone doesn’t work i’ll bring sweet or sour candy with me, if i feel the urge to pull out my phone i eat some candy instead and it usually satisfies the need for something more interesting.

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Anonymous 23h

I like holding putty in one hand if I have to stay focused on something like taking notes, doesn’t help with starting the task but it helps me complete it

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