
I know a lot of neurodivergent people struggle with transition periods from as simple as getting in or out of the shower or out of bed, or in this case out of the car… I usually plan to be early enough where I have 10-20 minutes depending on how I’m feeling to transition into what I’m doing. It’s a moment for myself where I know I won’t be late like if I took a moment for myself before leaving to get there. It’s like I need to psych myself up for starting a different part of my day
I get so anxious the night before I have appointments or things I need to wake up for that I wake myself up multiple times hours before my alarms go off because I’m scared I’ll sleep through them and miss things. I used to be so anxious about being late that I would rather not show up at all than be late but I’ve mostly gotten over that. The alarm thing is rough though because I know I’m just not going to sleep if I have an early appointment.
I have this!! I’ve left for a class 40-50 minutes before it starts, and get there in 10 minutes early. So I’m sitting for 30-40 minutes waiting for it to start. This includes classes that don’t have attendance or Iclickers. Took an evolution class that started at 8:10 AM. Didn’t need to show up at all, and yet I still often arrived there at 7:35 AM 😭
One time I was so early to an important appointment that i waited months to even get into so I was obviously anxious about being late to it and having to wait for months again and so i decided to sit in my car and wait until 5 minutes before the actual time to go in. I tried to kill the time by playing games on my phone or scrolling but I was just so fidgety and anxious i couldn’t focus on one thing to do. I ended up taking a small nap to almost ease my nerves and had set an alarm to go off(1/2)