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Neurodivergent 15w

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 My therapist telling me that I need to learn flexibility in scheduling and I say no I want to know when everything happens
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Anonymous 15w

I think it is very normal to desire certainty, but unfortunately most things remain uncertain until the last moment. If you’re religious something that helps with the stress of uncertainty is just trying to have faith that it will be ok even if you don’t know what is going to happen.

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Anonymous 15w

therapy is only as useful as you allow it to be

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Anonymous replying to -> #1 15w

I know 😔 I’m incredibly rigid in my thinking and if I have a plan it’s hard for me to deviate from it, I’m working on it though I’m pushing myself out of my comfort zone and taking risks but it’s a process

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Anonymous replying to -> #2 15w

Yes thank you Dr Phil

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