
I feel responsible and then I feel worse and then I act more embarrassing and then that makes me feel worse and I feel worse about feeling worse and then I just get all worked up and implode and can’t think or act around other people properly and I try so hard to just calm down and stop being a fuckin spaz but that works me up more and I act even more like an dumb asshole
I’m sorry it read that way to you. You AREN’T a bad person if you aren’t “constantly improving.” In fact forcing that is counterproductive. Healing takes rest, sitting with things, patience from others and yourself. Sometimes it takes years of avoiding a thing l to level out enough to actively address it. And then it may take resting long after for something to click. If you need to lick your wounds do so! And when you’re ready to do more do so. That’s healing. It makes you human, not bad.