Anonymous #2 10h

Okay I got this I’m currently doing DT-IOP 🫪 you can ask me for clarification or look them up if you’re curious about any. Fact check, leaves on a stream, thought diffusion, affirmations, distractions, opposite action, opposite to emotion, mindfulness, the cycle of change, the cognitive triangle, decatastrophizing, grounding exercises, journaling, challenge core beliefs, separate thoughts from self, question if it’s helpful, question the impacts, self soothe, find humor, S.T.O.P, self compassion

6