I'm super bad at establishing habits. so instead I really focus on the feeling of not having brushed my teeth and how gross it feels and how bad my breath must be. so basically I make myself feel so bothered I have to do it lol

17

habit stacking. when i use the bathroom in the morning i get my contacts ready so after i wash my hands i put them in, wash my face, and brush my teeth while my face dries before i do my hair. if i dont do the rest of that i wont brush my teeth

13

I brush my teeth when I’m in the shower tbh if you shower every day, you’ll be fine lol

11

something that helped me was finding a mouthwash i like to use. make it fun to incentivize the task for yourself/ give yourself some sort of gratification for doing it to reinforce the habit

3

make a physical check off list on ur phone and if u can make it a widget so u see it when u open ur phone of even better if ur trying to do it around the same time of day consistently set a recurring alarm titled brush teeth

1

I saw someone say to brush them in the shower once. Helped me a ton!

1

set reminders on your phone, if your sensitive to strong scents get a flavor that isn’t mint (i use cinnamon flavored toothpaste), & electric toothbrushes are more efficient than manuals

1

i brush my teeth in the shower so at a minimum i’m at least brushing them once a day which is better than not at all! most conditioners say to let it sit in your hair for 2-3 minutes and i have an electric toothbrush that uses a 2 minute timer so bam after conditioner i brush my teeth while i wait

1