It makes sense that you want to preserve your allowance of free appointments; however, it’s a lot easier to get help before things get bad instead of having nobody there when you need it most. Having a good support system in place can save you a lot of pain down the line. Getting help early can also potentially prevent things from spiraling out of control in the first place.

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But right now I’m mentally fine and there are limits to how many appointments I can per semester if I go through my college’s services (which are free), so I don’t want those to go to waste

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