Anonymous #1 15w

It is, yes! 😊

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Anonymous OP 15w

Nice! I just use my antidepressant most of the time ngl cause that’s a side effect of it and doesn’t last until morning anymore. It’s not very potent but it helps. But I’ve used magnesium glycinate in the past too. The problem with that one is it just works SO WELL that I sleep for like 13 hours lmao. Just gotta find a lower dose I guess. And I’ll get on progesterone eventually too but you only take that like once a week I think so

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Anonymous #1 15w

On my way to get some magnesium glycinate!! And, I take progesterone daily but that’s part of my HRT regimen. Your experience may vary! Haha

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Anonymous OP 15w

Well I’m also a trans girl so I guess I’ll be taking it the same way probably lmao. I just thought it was once a week for some reason ig. Maybe it just varies person to person. Idk I’m still pretty early on hrt lol. And yea def get some it works super well. And unlike melatonin it doesn’t lose efficacy over time or fuck up your sleep hormones if you take too much. Just maybe find a lower dose than the target nature valley or smth bottle lol cause that’s the one I got and it was too much.

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Anonymous #1 15w

It’ll be perfect for me 😂 And, woohoo!! Progesterone helped my sleep to be a fair bit better but clonidine has made sure I can GET to sleep which is my biggest issue! Haha

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Anonymous OP 15w

Oh yea I’ve had insomnia on some level my whole life so I relate lol. Or well recently it’s just been time management issues getting to bed on time lmao.

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Anonymous #1 15w

Me, routinely up until 2 or 3: 👁️👄👁️

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Anonymous OP 15w

Real as fuck😔 I’ve been working with my therapist and have made great progress but lord my natural rhythm is to just keep staying up later until I fully round the clock lmao.

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Anonymous #1 15w

My body yearns to be the village watch at night.

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