If you are comfortable and up for it, try talking to someone you trust about how you’re feeling. If people are aware of what’s going on, they are more likely to be empathetic and understanding if you are struggling to maintain the relationship. It probably feels impossible right now, but try to take care of your physical well being and distract yourself for as long as you can. If you feel dangerous, there are a lot of hotlines available to support you. Please try to stay safe 🫶

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