can you list the products you got? 🙏🏻 i need to work o my oral hygiene

102

I use this toothpaste cause I hate how sharp mint toothpaste is. And the extra fluoride helps with tooth health especially if you struggle with brushing. I get it from Amazon

79

Yayy good job!! It's always better to start somewhere than not all!!

70

I have neglected my teeth for a long time. Only brushing 1 every month or two and then I was too old to go to the kids dentist so I went years without a dentist and when I finally saw one they said I had 20 some cavities and now I have brushed once almost every day. I just need to start doing it in the morning too.

47

I feel ya I didn’t brush my teeth for over 3 years (and before that wasn’t great either) but thankfully my dentist was really great and now I’m getting back on track. Just remember that your routine doesn’t have to be perfect and any amount of brushes and energy towards it (even if it’s just a quick few seconds) is better than none at all. Wishing you well on your journey.

44

I’ve been struggling with this for so long but no one around me understands this issue and I don’t feel like I can talk to a lot of people about this. One of the things I struggle with is finding a good toothpaste that doesn’t have a horrible mint flavor. Gonna have to try some of the recommendations in the comments

34

I am so bad with my oral hygiene, I have been since I was a kid I got pretty good about it for a while but I I’ve kinda lost it again. I’ve been bad about it since I was a kid and I think it kinda evolved into a form of self harm for me tbh

33

I’m so sad this is gonna get lost in the comments of these amazing folks because this changed my life. My gf got me a wall mounted toothpaste dispenser/ toothbrush holder for our mirror and it’s literally changed my life so much omg I brush so much more often

27

I honestly bought these for my dog. Welp now… I USE them for myself 😆😆

26

If you have a hard time with toothpaste I highly recommend mixing a regular one with this chocolate flavored one, or another kids paste that tastes good. It makes it much easier.

22

Honestly, I’ve had this same issue, something that helped me is buying things from dollar tree/dollar section, so then I don’t feel bound to a product I hate due to it being expensive. I also find an electric toothbrush that’s rechargeable and has a rotating head (not just vibration) makes it a lot easier on the amount of effort I need to put in, on lazy days I just floss with the floss picks and rinse with mouthwash or just water. Good luck to others struggling and hope this helps

21

i can cery much understand this, youre valid and im proud of you for brushing your teeth!! i can relate because i have been in an autistic burnout for almost 3 years now, and teeth brushing has become a very draining task for me, i’m even more scared because i have had braces over a year now (for jaw surgery) but im very scared that i have decalcification because i havent been brushing well, and my orthodontist said theres absolutely nothing that can correct decalcification

21

Hello! Neurodivergent gal here. Out of curiosity because I genuinely want to know, what are some reasons why it is hard to brush teeth? I’ve struggled with just having the energy to do it, but is it the feeling of brushing? Toothpaste taste? Something else? Not trying to be mean. Please don’t take it that way ❤️

21

awesome!! i know the feeling. a few years back when i struggled to brush daily i moved my toothbrush and toothpaste to the shower in order to just do it whenever i showered and that helped ! i have pretty good hygiene now (brush and floss twice a day or at least once) and would like to mention that it may be discouraging to floss and do extra steps at first besides brushing because it will definitely hurt or be uncomfortable. definitely pace yourself with the rest. you got this :)

20

I CANNOT handle mint (genuinely could be an allergy), so I struggled a lot as a kid. HiSmile brand helped me restart and form a routine. They have so many flavors, I’m currently on chupachup cola.

20

this gives me hope and reassurance it’s okay that I’m starting where I am right now. I also let it get so bad but finally starting to take care of it more

20

If anyone likes electric toothbrushes highly recommend a self timing one or the little 2 minute plastic hour glasses.

18

For me it’s hard when I don’t have things I need to do in a day. Because I kind of brush my teeth right before school/work but when I don’t have those or another engagement sometimes the morning brush just doesn’t happen.

17

Yes I can relate!! I’m not bad with shower hygiene but it takes a lot for me to be doing well dentally. But when my roomie raved about how nice it is to “wash off the day” when she gets home/before bed, it got me in a more consistent shower routine, and I’d do some kind of dental care before shower. Sometimes this just means hydrofloss, sometimes it means whole thing. I also recommend hydrofloss 10000000%

15

Also if anyone in here needs to hear this: Brushing once every few days is miles ahead of not doing it at all. If it’s worth doing, it’s worth doing badly. Perfection is the thief of action.

15

I was homeless when I was a teen when I ran away for year in half in still sorta dealing with that today with the aftermath of cavities here and there so I understand. Don’t let anybody judge you.

15

My teeth are my biggest insecurity and me being ashamed of my oral health has only caused it to get worse over the years. Great job taking a step in taking care of yourself. Sometimes it is incredibly difficult.

15

Yes, same. No brushing for days.

14

so so proud of you!! i can definitely relate

14

- Eating crunchy, raw vegetables like carrots and celery. - Eating leafy greens like spinach, arugula and beets.

13

Flossing is just as important. I like coco floss and I’d recommend keeping some on your nightstand or desk, wherever you might have a chill moment.

11

I love all yall fr I feel so seen

11

What’s the big grey thing? Lowk gonna try and make it cute and fun for me too…

10

haven’t been to dentist since i turned 18 (21 tmw!) bc i don’t wanna have to figure out a dentist for adults who takes my insurance and call and set it up and then go and be judged for not going for so long and i know this whole thing would take 15 minutes if i did it but ive put it off for 3 years luckily i manage to brush once a day but its still not good

9

Relate so hard

8

There were points in my life where my depression really got bad and I didn’t take care of my teeth. At one point I had 4 cavities at once. I was so embarrassed. So I kept making sure to floss and brush everyday. Idk the threat of gum disease scared me. Also my dentist told me that the reason old people get dentures is because they didn’t take care of their teeth well enough, and I don’t want dentures when I’m older lol. Good luck!

8

Plant based W I’ve only had 1 cavity and that was as a little kid, it just fell out.

6

I get a new toothbrush every couple of months with a new theme. It makes me excited to brush. (Either new toothbrush or new toothpaste) I feel bad about the waste but it gets me to brush and for now that’s the priority

6

Hey i get it, it helps to have actual products u like cuz i stopped using mouthwash cuz i hated the normal flavor

6

As someone who prefers no fluoride, invest in a toothbrush with a healthier alternative such as Nano-hydroxyapatite. It rebuilds the enamel without the harmful effects of fluoride on the Pineal gland. “Boca” is a good entry level brand to start with.

-3

guys tooth decay is a real thing lmao 😭

-14

yall are lowkey disgusting its not hard to brush your teeth almost every night at LEAST once a day

-20