don’t take your family’s word for it. you know yourself better. even when I was diagnosed with autism my parents didn’t really believe it. being really tired for no apparent reason, getting really sad, bad memory, those can be signs of a mental or physical health issue. I have gone through periods of time like that. one time I chalked it up to autistic burn out. maybe from masking so much and general stress that I wasn’t super aware of. the other time it was the start of dissociation.
anxiety can be caused by iron deficiency. iron deficiency leads to a lot of secondary health problems bc your body can’t get oxygen. you can get an affordable iron panel, tbic, and ferritin test from jason health. you don’t have to go through a dr. the best iron supplements are over the counter so you don’t need a dr