for context im at home and my mom notoriously chews SO loud + chews with her mouth open and she knows it bothers me but i think its just a habit she isnt gonna change. i dont want people to accommodate for me or whatever because this is my issue but like the level of triggered i get is unreal 😭 any tips on how to either self regulate or just what to do when in situations like this is so helpful ty guys 🫶

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Loop earplugs saved my life. They’re subtle, and they filter the bad noise out while making conversation still audible

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ive been struggling with misophonia rage at home too, pretty much the only thing that’s helped me so far is getting away from the sound and going for a walk. clears my head, and getting a little exercise burns up some of the anger-energy

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i hum a lot or wear headphones. helps a little but doesn’t always block everything out

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