If it’s an intense anxiety feeling, there’s a study out there with strong evidence that running can stop panic attacks immediately. I think it ties to our leftover survival instincts, so you trick your brain into thinking you’ve outrun the threat. Maybe it could work for you?

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stimming is a lot of help, but i can't get myself to do it without forcing it, and i'm so exhausted i can't. i apologize for the freaked out nature of this ask, but i'm feeling very "life or death" at the moment :,]

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