To be doing but on my days off when I have no plans I just rot in bed or on the couch and watch tv or scroll on my phone all day and can’t make myself get up to go to the bathroom or eat or anything. I keep getting food delivered bc I can’t make myself get up to eat otherwise. I can’t shower until the last minute if at all and idk everything just seems a lot harder than it needs to be. I feel like I need some kind of support and someone helping me make a plan for the day or keeping me

6

I’d look into getting medication if you can afford it. An explanation for those unaware: chemical imbalances in the brain negatively impact one’s ability to function in everyday life, something medication can correct And a lot of what I do on hard days are compromises. If I can’t brush my teeth in the morning then I brush them in the afternoon, if I can’t only brush my teeth once per day at least I brushed them. Dry shampoo, lotion, and deodorant are my best friends since they’re less demanding

6

don’t be too hard on yourself for food delivery. maybe ideally you would get up and cook or pick up food yourself, but you had a problem (not eating) and fixed it, even if it’s a temporary fix. next time you go out, stop at the grocery store and pick up some microwave meals/noodles etc. since the food delivery thing got you up, maybe try scheduling something, buy tickets to a show or a baseball game or some touristy walking tour or whatever

5

A few ideas that you can take or leave depending on your situation: make a plan for the day beforehand, especially one that gets you out of the house so you get showered and dressed… put your phone far from your bed on the weekend, like charge it downstairs or something… gamify the tasks youre supposed to be doing

3

For the food, I found Clean Eatz really helpful. They offer a meal plan with microwaved meals that are fairly balanced (they make the meals fresh each week). It’s a chain so they might have one in your area.

2

This is soooo me

1