
I once read that restaurants give you 2X portion sizes and the internet never lies so now when I go out, I usually eat 1/2 my meal and save the rest for later. I used to not like leftovers but now I can tolerate them and sometimes the food tastes better after it’s had time to marinate all together or whatever.
Meal planning > meal prepping imo. Just knowing what you want to make with what you have on what day, tailored to what energy level you know you’ll have according to your schedule with some emergency backups. Some prep work already done on a less busy day. Ingredients and leftovers used for multiple different meals.