i regret never bringing it up because i kept getting worse and dabbled in somethings that lead to me being in a state of psychosis for a few months. i came across the notes i wrote during that time and i was try to make my own language

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if I didn’t make notes throughout the week to talk to my therapist I would literally remember nothing and just try to be a fun conversationalist. highly recommend taking notes on your notes app or in a journal

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