
There’s two empathies: You described cognitive empathy, the skill of learning what someone else is feeling and understanding it logically. Most people when they talk about empathy mean affective empathy, the usually unlearned high effect of other people’s emotions on your emotions. Autistic people tend to be high in cognitive empathy and low in affective empathy
A MAJOR difference. Cognitive empathy is best for working through emotions, but people look for affective empathy when they just want someone to listen to and “understand” them. Cognitive empathy is required for understanding, but affective empathy is better for expressing an understanding. It’s not necessarily important, I disagree with anyone who says it is, and it’s not a choice to or not to have affective empathy. However, you can facsimilate it by matching tone and through active listening